OUR MISSION IS FITNESS TO FEEL BETTER for PHYSICAL and MENTAL HEALTH
Regular, quality exercise can significantly improve lives, regardless of an individuals starting point or background, and we believe that there is a programme with suitable, achievable goals for all.
As a social enterprise, our main aim and interest is to provide and promote mindful fitness, strength and relaxation for mental health benefits.
In addition to this, as a family-run business, we offer a range of family-friendly services.
Our goal is to inspire lasting change through sound training, education and motivation, allowing participants to ultimately take control of their own health with confidence.
Our tailor-made studio provides a comfortable first step for those looking to become more active, fitter and mindful. We offer a positive experience of exercise in small groups of peers, and build knowledge, self-esteem and self-efficacy through our friendly and encouraging classes and programmes.