MsMissMrs are offering training to equip staff with the knowledge, skills and confidence to deliver effective self-awareness and early self-empowerment intervention activities to young women & girls using the 72 page Get SET activity workbook resulting in an ASDAN certification for each girl the trainer takes through the programme.
Get S.E.T. Programme for Girls outcomes include:
• Increased self-awareness
• Self-confidence to deal with challenges
• Improve how you treat yourself.
• Strengthen personal relationships
• Increase emotional well-being
• Confidence setting healthy boundaries
The workbook focuses on the 4 themes of self-awareness:
Physical: Helps develop an awareness of and healthy behaviours surrounding physical wellbeing – including managing the physical symptoms of stress and anxiety
Emotional: Teaches strategies for managing emotions and problem solving while developing confidence and resilience
Mental: Promotes creative ideas and independent thinking while exploring the tools necessary for sustained mental wellbeing
Social: Explores healthy communication and boundaries while encouraging girls to connect with those around them – producing safer, happier communities
What is included in the training?
The course is delivered over 2 days and includes 6 workbooks with ASDAN certificates, a training certificate, training notes and ongoing support.
All profits are reinvested in offering free places at our wellbeing hub for women rebuilding life after a difficult life journey.